Find an online psychotherapist for treating agoraphobia

Find an online psychotherapist for treating agoraphobia

Talk to a Psychotherapist Online using Skype for effective online help and treatment for overcoming Chronic Agoraphobia, Anxiety, Panic Attacks and Social Anxiety Disorder.

If you want to recover completely from agoraphobia you must treat the underlying conditioned anxiety reactions. 

Medications don’t do this. Medications only provide a temporary relief from anxiety symptoms, but do very little to change the underlying psychological cause of your anxiety.  

During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on neutralizing these habitual reactions directly at the psychological level. This approach is extremely effective and most of my clients see significant improvements after 3-4 Skype sessions.

Online therapy works very well as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for good communication and good psychotherapy.

Mindfulness Therapy for Agoraphobia

Mindfulness Therapy (MT) is a form of therapy that develops your ability to form a therapeutic relationship with your inner core emotions; your fears, anxiety and depression in which you first learn to stop the proliferation of reactivity and then embrace the painful emotion with the healing space of mindfulness. This is essential if you want to overcome anxiety and panic attacks. 

Most of the time, we avoid or resist our core anxiety and fears according to our learned patterns of habitual reactivity, but the truth is that nothing can change if we avoid or resist our emotions. We have to learn how to face our pain if things are to change. 

Mindfulness is a very compassionate practice that teaches us exactly how to go about doing this. It is not easy at first, but with continued practice using the tools I will teach you during online sessions, you will learn how to “sit” with your emotions and create that therapeutic relationship that is so essential for healing and transformation.

When you have learned how to “sit” with your anxiety and the other emotions associated with your agoraphobia then the emotions begin to change, and since you are not running away from them you can actually participate in helping the emotions heal. 

We learn to make friends with our emotions, a very important second step in the healing process. The age-old truth is that love heals. Reacting with hatred to your inner negative emotions can not help them heal, yet this is what we tend to do most of the time out of habit and wrong understanding.

Email me to discover more about this online counseling service and book an online therapy session with me. Inquiries welcome!

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Online Therapy for agoraphobia

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Online Psychotherapy over Skype for agoraphobia with panic disorder

Welcome! My name is Peter Strong. I am a professional licensed psychotherapist specializing in mindfulness therapy. This is a system of psychotherapy that works very well by Skype and it's extremely effective for the treatment of agoraphobia. People suffering from agoraphobia find it very important to work online because it's so difficult to leave the comfort of your home or secure place. This is the biggest feature of agoraphobia, this fear of having a panic attack if you leave a secure comfort zone, and it can become progressively worse over time. Many people I've worked with have had agoraphobia for sometimes as much as 10 years. 

Agoraphobia is very debilitating and limits just about every aspect of a person's life. So it's very important to seek treatment. Mindfulness Therapy is a very good way of working with anxiety in general. It helps you change the underlying patterns of habitual conditioned reactions that feed and sustain your anxiety and panic attacks. 

Panic attacks are simply a very acute form of anxiety. It's like a storm, an anxiety storm. 

The best strategy, the best approach, to overcoming agoraphobia is a very systematic system of exposure therapy. But not classical exposure therapy, which is based on the idea of becoming familiar and habituated through repeated exposure to the stressful situation or area or other triggers. That can work but often it's very inefficient because it simply re-traumatizes you, it simply feeds that anxiety. 

So what I have developed is called Mindfulness-based Exposure Therapy. And this is a different approach. It certainly will involve exposure challenges in a systematic approach where you will set yourself goals each day and carry those out. But the key ingredient with mindfulness-based exposure therapy is the preparation and training before and after each challenge. That is what is vital and I feel is often missing in traditional, conventional exposure therapy. 

So what do we do in mindfulness-based exposure therapy for agoraphobia? Well you set up a series of challenges. You then do what we call a rehearsal meditation before you do your first challenge. This is where you will play through that challenge in your imagination and specifically look for those triggers and the anxiety reactions that get triggered. 

When you find the anxiety you then work with that and train with that anxiety using mindfulness. You build a relationship with that anxiety that's based on openness and friendliness. These are the two vital requirements for healing anxiety. 

Very often people fall into reactive patterns of avoidance and self-criticism or hatred towards that anxiety, and that will not help the healing process. In fact, avoidance and aversion are the two main factors that feed the underlying fear. 

So we build a different kind of relationship based on consciousness and compassion for the emotion itself. We learn to see the emotion as being an object in our awareness. We start to break the habit of reactive identification, where we become completely consumed by that anxiety, where we take on the identity of our emotions. Instead we learn to develop a conscious observing relationship where we observe our emotions but we don't become them. This process is very, very important because if you identify with your anxiety, then you end up feeding it. It is another reactive process like avoidance and aversion that simply feeds the fire of anxiety. 

So if you would like to get started with me and you would like to do online psychotherapy for your own agoraphobia and panic attacks and you'd like to schedule some Skype therapy sessions and please go to my website and send me an email. 

This approach, the mindfulness-based exposure therapy approach is very efficient and typically people see progress, tremendous progress, within the first three to four sessions. It's quite different than conventional talk therapy. It's much more practical. And of course it gives you a set of tools that you can apply yourself between the session, because that's where the real change happens as you gain more and more experience of applying mindfulness with your exposure challenges. So if you would like to get started with me please contact. 

Looking for online help for agoraphobia?

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Welcome! My name is Peter Strong. I am a professional psychotherapist specializing in Mindfulness Therapy which I offer online via Skype for treating anxiety disorders including agoraphobia. 

So I'm often asked if there is a cure for agoraphobia. Can agoraphobia be cured? And the answer is yes it can, as long as you take a very strategic and disciplined approach to overcoming the underlying anxiety of agoraphobia. 

The biggest problem that I encounter is that people tend to get into patterns of avoidance. They tend to try to avoid any triggers that might create anxiety. But you have to understand that avoidance itself is a form of anxiety-based reaction and that simply feeds the underlying anxiety. So taking a disciplined approach that's against avoidance is very important. You must not avoid your anxiety. You will not help it heal or change if you do. 

So we have to learn to work with our anxiety, but in a very skillful and effective way and that's where Mindfulness Therapy comes in. It's a very effective way of working with anxiety and reducing and eliminating anxiety so that you can restore your freedom to move that you had before the onset of your agoraphobia. 

So the methods that I teach are basically mindfulness-based exposure therapy for agoraphobia. So this is where we set up series of challenges, progressive challenges of increasing difficulty that you work through in a very strategic and focused way using mindfulness. And I will teach you how to work with your anxiety using mindfulness during these online therapy sessions. 

If you take this very strategic mindfulness-based approach to exposure therapy you'll see results very quickly and most of my clients see dramatic changes within a matter of weeks once you start applying these techniques yourself, that is what is most important. 

I will teach you in great detail exactly how to do this. I will teach you how to apply mindfulness to overcome your anxiety. I will teach you how to set up a schedule of exposure challenges. I will teach you how to meditate and train with your anxiety. That's what we do during these sessions. 

So if you would like to learn more about this approach for overcoming your anxiety and curing your agoraphobia, then please contact me and we can schedule some Skype therapy sessions. So please contact me now. 

Online therapist to treat agoraphobia from home

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Treating Agoraphobia from Home via Skype

Welcome!. My name is Peter Strong. I provide online therapy via Skype. So treating agoraphobia from home is very important because it's so difficult for you to leave the security of your home or secure area, and being able to get the help you need is really important and it's very difficult, obviously, if you can't leave home. So that's why I've developed this online therapy program for treating agoraphobia from home, and it involves Mindfulness Therapy, which is what I specialize in and have been teaching for many years now for working with anxiety disorders, panic disorder and agoraphobia. 

So the real basis of mindfulness-based treatment for Agoraphobia is setting up a very systematic set of exposure challenges. Mindfulness-based exposure therapy is a very effective method because it's very strategic and structured in its approach. It starts off by setting out a series of challenges. Those are the exposures, but you must train for each challenge before you do them. So traditional exposure therapy, which relies on some degree of habituation and familiarization is really very ineffective. It's much too unstructured, really, to achieve much effect. In the case of agoraphobia you have to really learn how to neutralize the anxiety before you do the challenge. The challenge is really putting that into action so that it becomes experientially relevant and becomes a learned experience. But you have to train for it ahead of time. 

So this kind of approach works. If you'd like to learn more about home-based training and home-based treatment for agoraphobia, then please contact me and we can schedule Skype therapy sessions at a time that works for you. I see people worldwide, mostly in the USA but also in the UK and Western Europe, rarely anywhere where you have a good Internet access. That's all you need for Skype therapy. So please contact me if this interests you and you would like to break free from your agoraphobia. 

Find an online psychotherapist for treating agoraphobia

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY

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