Online therapy for agoraphobia Illinois
Online therapy for agoraphobia Illinois
Online Mindfulness Therapy for Agoraphobia is available via Skype for Illinois, including: Chicago, Aurora, Naperville, Joliet, Rockford, Springfield, Elgin, Peoria
Online Mindfulness Therapy for agoraphobia is based in Colorado, but this service is available throughout Nortrh America, including Chicago, Illinois and surrounding counties and cities.
Online Treatment for Agoraphobia via Skype
Online Mindfulness Psychotherapist for Stopping Agoraphobia and Social Anxiety Disorder without using medications.
Talk to a Psychotherapist Online through Skype for highly effective online help and mindfulness-based therapy for overcoming Chronic Agoraphobia, Anxiety, Panic Attacks and Social Anxiety.
If you want to recover completely from agoraphobia you must treat the underlying conditioned anxiety reactions.
Anti-anxiety medications don’t do this. Medications only treat from anxiety symptoms, but do nothing to change the underlying psychological cause of your anxiety. To recover fully you need an effective form of psychotherapy that should include Exposure Therapy and CBT to overcome anxiety-based thinking. You also need to work directly on the anxiety that feeds those thoughts.
During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on healing these habitual reactions directly at the psychological level. This approach is extremely effective and most of my clients see big decrease in anxiety symptoms after 3-4 Skype Therapy sessions with me.
Online therapy is just as effective as in-person therapy as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for effective communication and good psychotherapy.
Treating Agoraphobia from Home
Nearly 3.2 million Americans (ages 18-54) suffer from agoraphobia according to the National Institute Of Mental Health…
Now you can get Online Treatment for Agoraphobia from your home through Skype.
If you suffer from severe anxiety or other form of social anxiety or phobia then it is obviously very difficult to leave the security of your home to find a therapist to help you. This is why I offer this online psychotherapy service. Using Skype, you can have your therapy sessions at home.
In countries such as Australia the online therapy option is very actively promoted by the national health authorities because the distances are so large and the supple of therapists insufficient in rural areas. But, even in the UK, more and more people are turning to online therapy services and it is being supported and recommended by the National Centre for Clinical Excellence.
Email me to discover more about this online therapy service and organize a therapy session via Skype with me. Inquiries welcome!
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA
Online Mindfulness Therapy for Agoraphobia is available via Skype for Illinois, including: Chicago, Aurora, Naperville, Joliet, Rockford, Springfield, Elgin, Peoria
Online therapy for agoraphobia Illinois
Online Therapy for agoraphobia
Go to main website: Online Therapy for agoraphobia
Online Treatment for Agoraphobia without using drugs
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer mindfulness based online therapy for agoraphobic anxiety and panic attacks. The mindfulness approach is extremely effective and during online therapy sessions I will teach you how to work with your agoraphobic anxiety using the techniques of mindfulness to help you prevent your becoming overwhelmed by the anxiety reactions.
We do this by actually meditating on our anxiety before we do any challenges. Meditating helps to change the relationship that you have with your anxiety and this is absolutely essential, because the biggest problem that I encounter is that people suffering from anxiety tend to become identified with their emotions. They tend to become consumed by their emotions. They effectively lose their identity and become the emotions and this creates a very reactive place that is very difficult to escape from. So with mindfulness training you can change this pattern and learn to develop a relationship with your anxiety whereby you do not become identified with it where you can see the anxiety as an observer.
This is essential for change. Once you begin to do this the rate of recovery from agoraphobic anxiety and panic attacks increases dramatically, and most people will see quite substantial changes after only four or five sessions with me once they start applying the mindfulness-based techniques.
So the basic idea is that you will schedule sessions with me and we will work on setting up a series of challenges that you can manage and then you prepare for these challenges using mindfulness meditation. You do that challenge and you meditate on any anxiety that arose during that challenge. And each time we learn a little more about how to change our relationship to our anxiety so that we basically break free from the habit of identification and becoming overwhelmed by it. And this approach is, from my experience, the most effective there is for overcoming agoraphobic anxiety. So if you'd like to get started with me simply go to my website and then email me to schedule a Skype therapy session with me. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA
Best Online Help for Agoraphobia
Welcome! My name is Peter Strong. I provide online therapy via Skype. So if you're suffering from agoraphobia then Skype therapy can be a wonderful opportunity for you to get the help that you need to uncover these awful habitual patterns of reactivity that keep you imprisoned in your home or in a very restricted area.
So it's very important to find a way of overcoming these habitual anxiety reactions and I have been developing an approach that's called Mindfulness Therapy that's very effective for agoraphobia and other anxiety disorders.
Whatever style of psychotherapy you select, it's important that you find one that's very practical, such as cognitive behavioral therapy or Mindfulness Therapy, which is my specialty, and whatever approach you use must include some form of exposure therapy that enables you to start pushing those boundaries out to start overcoming your habitual anxiety reactions.
So I've developed a system called mindfulness-based exposure therapy for agoraphobia, which works extremely well and is very easy to learn via Skype. I will teach you how to approach your anxiety using mindfulness techniques that you can practice yourself and start to push back those boundaries.
So typically I see people once a week and then they practice the methods that I teach between sessions, and you should expect to see significant changes and improvements after the first three or four weeks.
Once you start applying the methods I will teach you, you will rapidly overcome your anxiety and start to break free from the prison of habitual anxiety.
So the online therapy option of course is very beneficial if not completely necessary if you're suffering from agoraphobia because it's so difficult for you to leave home or travel to see a therapist in their office; it's often impossible.
So if you would like to learn more about Skype therapy for agoraphobia, then do please contact me. Just ask me any questions you have; anything that you want to discuss about this approach. I'm happy to answer questions.
When you're ready though, let's schedule a trial session. I offer a no risk policy. That is that if you don't like the session, you don't like this approach or it doesn't feel right for you, then there's no charge. There's certainly no upfront charge for my sessions. The sessions are based entirely on your satisfaction with the results. So you pay after each session but on condition that you are happy with the results of that session. So it's a no risk approach and I think that's very important.
So if you would like to schedule a trial session with me and get started on a treatment plan that will help you overcome your anxiety and allow you to develop greater freedom from agoraphobia, then do please contact me and we can get started.
I see people throughout North America, but also in Western Europe as well. I am from the UK originally. I now live in Colorado but I see people all over the world and especially people who want to take a very practical and focused approach to working with their anxiety. In my opinion Mindfulness Therapy is one of the most effective approaches there is, followed by CBT. So please contact me if you'd like to get started.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA
Agoraphobia Help Online by Skype
Welcome. My name is Peter Strong. I'm a professional online therapist based in Boulder, Colorado, and I offer online therapy for anxiety, depression, and stress, including PTSD, and I also offer online help for agoraphobia.
So if you're interested in seeking online therapy for agoraphobia, then please reach out to me by e-mail. Tell me more about how I can help you. What you're experiencing. And then we can schedule a Skype Therapy session and I will teach you how to overcome your agoraphobia using the well tested techniques of Mindfulness Therapy that I have developed over the years and found to be very effective for all kinds of anxiety disorders including agoraphobia.
The essence of what I will teach you during these online therapy sessions is how to set up a schedule of strategic exposure challenges. That's the first thing that we will need to do.
That might involve walking outside that house, or walking into a shop, or whatever it might be, but some challenge, basically, that triggers anxiety. We want to use these challenges as a way of training out of that anxiety reaction.
So we set up a series of challenges and then the most important thing is that we prepare for each challenge using mindfulness meditation, which means that we play through that challenge in the mind, we look for any anxiety reactions that occur and then we meditate on those anxiety reactions themselves.
We basically learn how to dis-identify from those reactions. We learn to overcome the habit of becoming overwhelmed or controlled by those anxiety reactions. You learn to sit with the anxiety without becoming overwhelmed. That is the second essential part of the mindfulness approach, and the third part of Mindfulness Therapy involves healing that anxiety that we find.
And this involves developing a very high quality conscious relationship with the emotion itself based on mindfulness and based on compassion or friendliness, and this approach works extremely well. The biggest problem that I come across is that people develop a fear of their anxiety and they try to escape it. They try to avoid it. They look for distraction behaviors. Anything to get away from it. And that will not work. You must learn how to form a stable non-reactive relationship with your anxiety and then respond with compassion in the way that I am advocating here, if you want it to heal. That is an essential requirement.
So if you would like to learn more about how to overcome your agoraphobia using Mindfulness Therapy, then please reach out to me by email and let's schedule Skype Therapy session.
Mindfulness Therapy is very effective for all kinds of anxiety disorders and most people that I work with can expect to see significant improvements after three or four weeks, once they start applying mindfulness methods and executing them with these challenges that I've been talking about.
If you take this very strategic and systematic way of working with your anxiety then you will overcome your agoraphobia, and you'll be able to extend your range and be completely comfortable in a wide range of circumstances that previously may not be possible for you.
Of course doing online therapy or Agoraphobia is very convenient, and sometimes it's very necessary because it's so difficult to go to see a therapist away from home.
So if you're interested, please email me and let's explore how Mindfulness Therapy can help you overcome your agoraphobia.
Online Mindfulness Therapy for Agoraphobia is available via Skype for Illinois, including: Chicago, Aurora, Naperville, Joliet, Rockford, Springfield, Elgin, Peoria
.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY
Online therapy for agoraphobia Illinois
Online Therapy for agoraphobia
Online therapy for agoraphobia Illinois