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Navy PRT and body composition calculator, built on Guide-5A and Guide-4.
Navy PRT and body composition calculator, built on Guide-5A and Guide-4.
Score the Navy Physical Readiness Test from the Guide-5A tables: push-ups, forearm plank, and your 1.5-mile run, 2,000 m row, or 500 yd or 450 m swim, for every age bracket and altitude. Check the new two-step body composition assessment from the June 2026 Guide-4, and plan exactly what you need for the level you want. Not affiliated with or endorsed by the U.S. Navy or the Department of Defense.
Highlights
Highlights
Guide-5A PRT tables for every age bracket, sex and altitude
Run, row, 500 yd and 450 m swim
Two-step body composition check from the June 2026 Guide-4
Target Planner for any performance level
Pricing
Pricing
Free calculator. PRT Pro Elite Pro is a one-time purchase that unlocks the Target Planner. No subscription, no ads.
FAQ
FAQ
Is this an official Navy app?
No. It is an independent calculator. Official results come only from your Command Fitness Leader and PRIMS.
Does it use the new body composition rules?
Yes. Step 1 is waist-to-height (0.5499 or less passes). If that is over, Step 2 estimates body fat from the Guide-4 tables, with a 26% limit for men and 36% for women.
How do I restore Pro?
Tap Restore Purchases on the Pro screen with the same Apple ID.
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