Score the 2026 Air Force Physical Fitness Readiness Assessment from the official charts effective 1 March 2026: 2-mile run or HAMR, push-ups, sit-ups, reverse crunch or plank, and the new waist-to-height component. See your composite, category and every minimum, and plan the run time you need for 75 or 90. Not affiliated with or endorsed by the U.S. Air Force or the Department of Defense.
Official PFRA scoring charts (effective 1 March 2026)
Every cardio, strength and core option, plus waist-to-height
Target Planner for a 75.0 pass or a 90.0 Excellent
Every official chart by age bracket and sex
Free calculator. PFRA Pro Elite Pro is a one-time purchase that unlocks the Target Planner. No subscription, no ads.
Is this an official Air Force app?
No. It is an independent calculator. Official results come only from your Fitness Assessment Cell.
Does it handle exemptions and the walk?
Yes. Exempt components are left out of the composite, and the 2 km walk is scored pass/fail, which caps the category at Satisfactory.
How do I restore Pro?
Tap Restore Purchases on the Pro screen with the same Apple ID.