Can pets really improve a person’s mental health?

A little help from a friend -- Janique Goff Madison

Taking care of pets can bring so much joy to a person's life. Having a dog or cat at home is a life-changing responsibility that will boost a person's disposition. In the past years, studies have shown that taking care of these furry friends can also improve a person's health. Here are some ways pets can help manage an individual's mental health issues: Janique Goff Madison.

Interacting with a pet decreases cortisol, the stress hormone. Those with fast-paced lifestyles and various responsibilities are prone to chronic stress and fatigue. Without the right management, these can lead to serious mental health conditions. Cuddle time with a pet can improve blood pressure and make a person feel calmer.

Having a pet can reduce feelings of isolation. Pets are good companions that can help people feel less lonely. Those who are struggling with depression or addiction gain the motivation to socialize and start anew when they realize their capability to take care of their pet. Having a pet in the home can also make an anxious person feel secure. Janique Goff Madison.

Taking care of pets increases physical activity. Mental health conditions might affect a person's lifestyle. Those who are under treatment are encouraged to engage in physical activities, even those as simple as walking. Having a dog or a cat can increase a person's movement. Aside from this, taking care of these pets adds structure to a person's day and provides something worth looking forward to. Janique Goff Madison.