Penalty Drills

Three person drill. Forward blocker, jammer, brace. Four seconds each. Jammer challenges the brace so the blocker switches arms. Blocker uses full side and drops arms underneath and out of the way. Continuous contact until whistle blow.

Endless Blocker

Create a 4 wall

All other skaters line up single file behind wall, from 20ft

On whistle, first jammer attacks pack

As wall is pushed forward, single file jammers skate behind keeping 20ft

between

As soon as jammer gets through, the next goes

For jammers:

 Any penalties (cut track, back block) will result in 30 sec plank

 If they cannot pass after 1/2 lap, they pass and the next jammer goes

 Jammers are not to wait for the wall to reset

Blockers

 Maintain two points of contact at all times

 Use all wall types

Once all jammers have gone through, the four blockers join the end of the

line. The first four jammers become the wall.

Once everyone has been in a wall. Switch order of line. And repeat.