5 Healthy And Cheap Immune Boosting Foods

If you’re on a mission to boost your immune system, you’ll be happy to know there are many things you can be doing that’ll help get you on the right track. Your immune system is the sum of all the different events that take place over the day including how you eat, how you exercise, how you sleep, and how you think.

Obviously getting enough sleep, stressing less, and being more aware of exercising smart without overdoing it will position you to maintain a stronger immune system. In addition to this however, there are many things you can do on the nutrition front that will also influence how your immune system stands.

The good news? Creating an immune boosting diet plan doesn’t have to break the bank. Let’s look at five healthy immune boosting foods that don’t have to cost an arm and a leg.

Garlic

Garlic is one of the best immune boosters out there and one that is completely calorie free and tastes great on top of that. Because garlic is loaded in antioxidants and helps fight off inflammation, it’s one of the best foods to be eating at this time.

Adding garlic to a meal you’re cooking is a great secret weapon because not only does it bring these health benefits, it helps add flavor so you don’t need to add as many other ingredients that may bring with them fat and carb calories.

Oranges

Another immune boosting food that’s quite cheap to purchase all in all is the orange. While there are many fruits out there that can serve to boost the immune system well thanks to the vitamin C they contain, oranges are one of the most cost effective options.

Berries are another fruit you might consider adding but the drawback with berries is the price. They don’t come cheap and often won’t last nearly as long in the fridge either. Oranges can last for weeks at a time when stored properly so are a great option to have in your fridge.

Frozen Spinach

Frozen spinach is another food that you can add to your grocery list if you’re attempting to boost your immune system. Frozen spinach tends to be cheaper than fresh spinach does and can still be used in many different ways. While you won’t ever thaw frozen spinach and have it as a salad, it can still be added to eggs, blended into smoothies, or utilized in other baking dishes.

Frozen spinach also keeps well in the freezer for very long periods of time so it can minimize the number of trips you have to make to the grocery store.

Sunflower Seeds

Sunflower seeds are our next immune boosting food thanks to the vitamin E they contain, which is a powerful antioxidant often found in nuts and seeds. Vitamin E not only helps boost your skin, hair and nail health but it’s also a nutrient that’ll help strengthen your immune system.

Nuts such as almonds are also a good source of vitamin E but unfortunately come with a much higher price tag than sunflower seeds do.

Flaxseeds

Finally, last but not least, you’ll want to consider flaxseeds. Flaxseeds are a terrific source of omega-3 fatty acids, which are useful for improving the strength of the immune system as well. The omega-3 fatty acids also help improve insulin sensitivity, so may help you fend off diabetes as well. They’re also a good way to help encourage a leaner body mass as well as lower your risk factor for inflammation.

Flaxseeds can be used ground in many recipes including oatmeal, baked dishes, and smoothies.

So there you have a few of the top cost effective foods to consider adding to your shopping list this week if you hope to boost your immune health as best as possible.