3 Great Sources Of Omega-3 Fatty Acids You Should Be Eating

Looking for a brain boost? If so, you need to look no further than to omega-3 fatty acids. This one type of fat has a very powerful influence on your overall brain health because it will help to increase brain function, reduce inflammation, and may even help to prevent depression as well.

The fact is, what you eat really does have an influence over every single element of your body and even over your thinking. Most people simply do not give food the credit it deserves. So, when you start taking food seriously, it can really change your world.

The sad fact is that most of us aren’t getting enough omega-3 fatty acids into our diet today and instead are feasting on unfavorable forms of fat that are only setting us up for disease and health-related issues.

By turning the tables around and getting more of the right foods into your diet, you can really see a noticeable difference.

So, let’s get you started by going over three great sources of omega-3 fatty acids that you’ll want to add to your diet plan. Each of these will offer powerful brain-boosting benefits and other benefits as well.

One sure sign that you have a healthy food on your hands is when you get multiple benefits from the food and the food is completely natural and in its original state. When you are eating like that, you are on track to feeling good and staying healthy.

Here are three great sources of omega-3 fatty acids you should be eating.

Salmon

Of all the protein sources out there, salmon is one of the best. As long as you are taking that extra step to get wild-caught salmon rather than farm-raised salmon, you’ll be taking in a very high dose of omega-3 fatty acids and also fewer total calories as well.

Farm-raised salmon, while it still does contain omega-3 fatty acids, doesn’t have nearly as healthy a profile as wild-caught salmon does.

Salmon is a fish variety that contains less mercury as well, so it’s safe to eat multiple times per week. The low-carb nature of it also makes it great for controlling blood sugar levels, which can help you combat diabetes as well as lower your risk of body fat gain.

Walnuts

Next up on the list of foods you should be considering is walnuts. While nuts are very calorie dense, meaning that you should watch how many of them you are consuming, this doesn’t mean you should be avoiding them in your diet program.

Walnuts offer a great combination of healthy fats, protein, and dietary fiber, which will help to stabilize blood glucose levels and create a high level of satiety as you go about your day. Add a small handful to the meal you are eating and you’ll find you don’t get hungry nearly as quickly after that meal is over.

Walnuts also offer a unique taste that makes them great for a wide variety of dishes including salads, baked goods, breakfast, or in a homemade batch of trail mix. This means there’s no reason you can’t add them to your meal plan.

Flaxseeds

Finally, the last food that’s rich in omega-3 fatty acids that you should consider adding to your diet plan is flaxseeds. Flaxseeds also come loaded with protein, fiber, and will contain the healthy omega-3 fatty acids that you need.

If you are a vegetarian and can’t consume salmon, flaxseeds can be a great alternative. They can also be combined with water and used to replace eggs in some recipes, so if you are watching your cholesterol, that’s an important benefit to note.

If you can’t figure out how to use flaxseeds, consider simply grinding them up and then adding them to a bowl of oatmeal first thing in the morning. That’s a very simple and easy way to add them in without much trouble.

So, there you have three of the best sources of omega-3 fatty acids to consider adding to your diet plan. Are you overlooking any of these?

To help get you started, here is a delicious salad recipe using walnuts.

Egg And Walnut Salad Recipe

Ingredients:

1 hard-boiled egg

¼ cup chopped walnuts, toasted

3 cups kale leaves, diced

1 green apple, cored and cut into small pieces

½ cup halved green grapes

½ cucumber, sliced

1 tbsp. olive oil

1 tbsp. balsamic vinegar

½ tsp. honey

salt and pepper to taste

Directions:

Peel and then slice hard-boiled egg. Toss together the kale, apple, grapes, and cucumber. In another small bowl, combine the olive oil, balsamic vinegar, honey, and salt and pepper. Drizzle over salad and toss to coat. Top with sliced egg and walnuts. Serve immediately.