4 Superfoods That Diabetics Should Add To Their Grocery List

As you strive to take steps to best manage your diabetes, it’s important that you consider which foods will really work overtime to get the job done.

While many can be considered healthy and diabetes-friendly, there are some that really go that extra mile.

Today, I’m going to walk you through 4 such foods so that you can be sure you put these on your grocery list.

1. Pumpkin Seeds

Pumpkin seeds are the first food to include in your menu, especially if you’re looking for a way to raise your healthy fat intake. They are a great source of zinc, so will be especially important for men (who require more zinc on a day to day basis to keep their testosterone levels up.)

Pumpkin seeds contain fewer than five grams of carbs per two-tablespoon serving and will pack in a great dose of dietary fiber as well. They’re an excellent seed to promote heart health and will work great eaten alone or tossed into salads or other baked foods you might be preparing.

2. Salmon

If you are not yet on the salmon bandwagon, now is the time to start. Salmon is a perfect source of protein that also comes with a good dose of essential omega-3 fatty acids.

Most people are currently not getting enough omega fatty acids in their overall diet plan, making salmon an excellent way to bring this up. These omega fatty acids will help boost your insulin sensitivity, so they'll go a long way towards helping you manage your diabetic symptoms.

3. Chia Seeds

Speaking of omega-3 fatty acids brings us to the next seed that you should be consuming: chia seeds. They not only contain omega-3 fatty acids but also provide a decent source of protein as well.

Additionally, chia seeds are well-known to help lower cholesterol levels, so they can be a great option for those who are concerned over their heart health.

Best of all, they’re very easy to add to your diet. Try them sprinkled on oatmeal, added to muffins, blended up into a protein smoothie, or stirred into a bowl of yogurt.

4. Edamame

Finally, the last superfood you might want to consider is edamame, which is another great vegetarian option that provides protein along with dietary fiber.

Edamame beans are a very rich source of potassium and magnesium, which are both important for regulating blood glucose levels, and provide a hearty dose of calcium as well. This makes them a great bone-building food, especially for those who may not consume dairy. They’re fast, easy to prepare, and can be eaten as a snack anytime.

All of these superfoods are great additions to any diet plan, however, they will really stand to benefit anyone who is suffering from diabetes.