Workbooks and Guides

By: La Greca (UMiami). Guide for children 6 to 12 years old, and their caregivers/parents.

By: Hub for Helpers. Mindfulness, coping skills, yoga, breathing and goal setting. 

By: Kennedy-Moore. Helps children ages 6–9 navigate the challenges of social distancing.

By: George of ACLP. A work book to cope with emotions regarding the global pandemic.

By: The Wellness Society. Designed for those struggling with anxiety and other stressors.

By: The Wellness Society. Designed for those struggling with anxiety and other stressors. 

By: The Wellness Society. Designed for those struggling with anxiety and other stressors.

By: Ana M. Gomez. This work book uses EMDR Therapy Procedures to help children cope.

By:  The Tree House play therapits. A mental wellness workbook for children and their parents/caregivers during quarantine

By:  The Yale Child Study Center & Scholastic. This workbook helps form bonds through shared activities towards greater resilience.

By:  The Yale Child Study Center & Scholastic. This workbook helps form bonds through shared activities towards greater resilience.

By:  Pat Walker Health Center. A workbook intended to help decrease anxiety and anxiety triggers during the COVID-19 outbreak.

By:  Dr. Sachiko Nagasawa of Bay Psychology, to help clients to thrive through uncertainty 

By: Bonnie Zucker. This includes journals & activities to help manage stress and anxiety.

By: Health PEI. A children's activity workbook about COVID-19. 

By: Psychology Tools. This free guide helps manage worry and anxiety in these uncertain times. 

By: Ana Gomez. Story and workbook for children to help manage strong emotions around COVID

By: Ana Gomez. Story and workbook for children to help manage strong emotions around COVID

By: Ana Gomez. Story and workbook for children to help manage strong emotions around COVID

By: Jackie Flynn, RPT. Webinar found here. 

By: Jackie Flynn, RPT. Webinar found here. 

By: Dr. Yaroslawitz. Social distancing activities.

By: Russ Harris. ACT-informed COVID coping. 

By: GoZen.com