Mental and Emotional Health
WEBINARS AVAILABLE FOR PROFESSIONAL DEVELOPMENT
To receive credit, be sure to complete the evaluation form linked to each session. You will receive email confirmation.
A Healing-Centered Approach to Student Care
Description: With students dealing with transfers and transitions, it's best we take a Healing Centered Approach. Through this 22 minute presentation, you will learn about trauma, how it impacts the brain, and how it affects your mindset. By using a Healing-Centered Approach - Protect, Connect, Respect, and Redirect - we can guide our students through those tough transitions.
Stress Less: Addressing Burnout All While Handling the Paperload in an Online Setting
Description: In this session, Professor Wilson will share and discuss some of the strategies she learned to avoid stress during online teaching. With a live Q&A following her presentation, you can ask Professor Wilson your questions, as well as hear from other instructors about their strategies to “stress less!”
Turning the Baggage into Luggage
Description: As educators, we realize that the past year has weighed us down with too much baggage. However, with the end of the pandemic in sight, (hopefully) we can now start turning that baggage into luggage. What are we going to bring with us from this experience? Chaos is an opportunity, and as we return to “normal," we actually have the opportunity to become better educators and facilitators of learning.
Managing Our Fears and Stress: Strategies to Cultivate Emotional Agility
Description: "Join us for a conversation with Susan David, PhD, renowned psychologist, TED speaker, and expert on emotions, as she discusses how to cultivate 'Emotional Agility' in the context of the rapidly changing landscape of the COVID-19 pandemic. Dr. David draws on her twenty-plus years of research to help listeners gain insight into how to cultivate emotional agility within oneself and within organizations in stressful times."
Cultivate Resilience: Six Steps for Stress Inoculation
Description: If student affairs professionals want to avoid burning out, they need tools for maintaining and nurturing their own mental health and balance. And these tools can, in turn, be shared to equip students to do the same. You will be trained in Dr. Kristin L. Roush's comprehensive six-step process for releasing pent-up stress. You will see how to gain a more lighthearted perspective on daily challenges. You will discover how to let go of toxic feelings that self-injure and to construct a more joyful future.
Directions to Access this Seminar (use your TC Google account to access the directions)