Protecting Yourself from Respiratory Viruses while Travelling

Recommendations During Travel

Pre-Travel Precautions:

• Health Check: Conduct a self-health assessment and carry out precautionary testing if needed. Avoid traveling if you exhibit symptoms of COVID-19 or influenza.
• Travel Insurance: Consider purchasing travel insurance that covers health emergencies, including COVID-19.

During Travel:

• Mask Wearing: Wear a high-quality mask (N95, KN95, or surgical mask) in crowded places like airports, airplanes, and when using public transport.
• Hand Hygiene: Wash your hands frequently with soap and water for at least 20 seconds or use a hand sanitizer containing at least 60% alcohol. Avoid touching your eyes, nose, and mouth with unwashed hands.
• Social Distancing: Maintain physical distance from others when possible.

Precautions During the Conference

Health Monitoring:

• Daily Health Check: Perform daily health checks for symptoms of COVID-19 or influenza. 

Mask Usage:

• If you exhibit any flu-like symptoms (sneezing, coughing, sore throat), do wear a mask, especially in crowded areas like conference rooms, lobbies, and restrooms.

Hand Hygiene:

• Sanitizer Stations: Use hand sanitizing stations provided throughout the conference venue.
• Frequent Handwashing: Wash hands after touching surfaces, using the restroom, and before eating.

Social Distancing:

• If you exhibit any flu-like symptoms, ensure proper social distancing and limit physical contact, such as handshakes or hugs. Opt for alternative greetings like a wave or nod.

Symptom Response:

• Isolate: If you develop symptoms during the conference, isolate yourself immediately and inform the conference organizers. 
• Seek Medical Attention: If symptoms worsen or a fever emerges, seek treatment at a local healthcare provider.