September 27th, 2021

Monday September 27th, 2021 ( Notes and Overview )

Karen wishes happy to Peggy

9:15: JuJuan Bufford: www.nextoppsocial.com planting seeds in fertile soil. Creating your own social currency that matters.

9:45am: Grace from Troy gave recipe for Pumpkin roll.

10:22: Ted X talk >> The Formula For Successful Aging: Gary Small ( Blue Zones )

1.) Mental Exercise

2.) Healthy Diet

3.) Daily Exercise

4.) Stress Management

UCLA Longevity Center: AARP staying sharp

1045: Ted X Talk >>

Recipe: Pumpkin Roll

Looking for a Meatloaf recipe: for Jerry and Larin

Project of the Week: Grace needs her chair cut /

Looking for a Grow Light

Looking for: Canning Jars and Wine Bottles for juice