September 14th, 2021

Tuesday September 14th, 2021 ( Notes and Overview )

Jerry opened the show with compliments>>

9:15:

9:30: TedX Power Foods for the Brain: Vitamin E / Grape Juice ( good for memory ) Memory issues

Exercise: 3 times a week ( a brisk walk ) 10 minute walk / 15 minute / 20 minute / 30 minute / 40 minutes

40 minute walk will help grow your hippa campus

10:15am: Aeysha > Weight Loss with a Plant Based Diet

Recipe: Farrow with Mushrooms

Looking for a Wild Rice Stuffing.

Project of the Week:

Hyacinth: Where can I buy a grow light

Senad is Looking for: Canning Jars and Wine Bottles for juice