Set sport specific targets for gains
To research sports skills and relate them to measurable targets
Achieve
Steps
Aim
Purpose
Target
Evidence
TASK:
Read through the smart goals document accessing the link below under resources
Research different skill sets for your chosen sport (keep in mind access to equipment - either do at home, bring equipment from home or find skills within a sport that don't require any equipment)
Identify 2 main skills you would like to improve upon which are relevant to your chosen sport
Research or create at least 2 drills for each skill to practice, using the smart goals approach
Create a plan for your program making sure you allow for adequate data to be collected