It's Spring Wellness Fair week!
Servings: 4 to 6
Ingredients:
1 bunch radishes, trimmed and halved, quartered if large
1 bunch asparagus (about 1 pound/455 g), trimmed
Extra-virgin olive oil for drizzling, plus 3 tablespoons
Salt and freshly cracked pepper
1½ tablespoons champagne vinegar
1½ tablespoons whole-grain mustard
4 to 5 sprigs fresh tarragon, leaves removed
Directions:
Preheat the oven to 425˚F (220˚C).
Spread the radishes on a baking sheet and the asparagus on a second baking sheet. Drizzle both with oil and season with salt and pepper, tossing to evenly coat the vegetables. Spread the vegetables in an even, single layer.
Roast the radishes for 10 minutes. Give them a shake, then add the pan of asparagus to the oven.
Roast until both the radishes and asparagus are lightly golden and tender, 12 to 14 minutes.
While the vegetables are roasting, whisk together the vinegar and mustard, then slowly whisk in the 3 tablespoons oil. Season to taste with salt and pepper.
Transfer the radishes and asparagus to a serving platter. Lightly drizzle with the vinaigrette and sprinkle with tarragon. Serve immediately with extra vinaigrette on the side.
Servings: 4 Serving
Nutrition Facts per Serving: Calories 514, Protein 33g, Fat 27g, Carbohydrate 25g
Ingredients:
8 ounces gluten-free penne pasta or whole-wheat penne pasta
2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces
¾ teaspoon salt
¼ teaspoon ground pepper
4 cloves garlic, minced
1 cup dry white wine
2 teaspoons lemon zest
¼ cup lemon juice
⅓ cup unsalted butter, cubed
4 tablespoons grated Parmesan cheese, divided
10 cups chopped fresh spinach
Directions:
Bring a large pot of water to a boil; add 8 ounces pasta and cook according to package directions. Reserve ½ cup of cooking water; drain the pasta and set aside.
Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken pieces, salt and pepper; cook, stirring occasionally, until an instant-read thermometer inserted in thickest portion registers 165°F, 5 to 7 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon zest and lemon juice; bring to a simmer over medium-high heat, stirring occasionally. Add cubed butter and 1 tablespoon Parmesan; cook, whisking constantly, until the sauce is creamy and emulsified, about 2 minutes. Add ¼ to ½ cup pasta water; cook, stirring occasionally, until the sauce thickens slightly, about 2 minutes.
Stir in chopped spinach and the cooked pasta. Cook over medium heat, stirring occasionally, until the spinach is wilted and bright green, about 5 minutes. Divide among 4 plates; top with the remaining 3 tablespoons Parmesan.
To assember the burritos: Spoon the filling down the center of each totilla. Springle the green onions over the filling, for each burrito, fold two sides of tortilla toard the center. Starting from the unfolded side closest to you, roll the burrito toward the remaining unfolded side to enclose the filling. Transfer with seam side down to plates.
Servings: 4 Serving Size: 1 sandwich
Nutrition Facts per Serving: Calories 460, Protein 17g, Fat 25g, Carbohydrate 44g
Equipment needed: Panini maker
Ingredients:
4 tablespoons extra-virgin olive oil, divided
4 medium portobello mushroom caps, gills removed, sliced
1 small onion, thinly sliced
2 large cloves garlic, chopped
6 cups chopped collard greens
½ cup water
¼ teaspoon ground pepper
⅛ teaspoon salt
8 slices rye bread
4 slices Swiss cheese
4 tablespoons Dijonnaise
Directions:
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add mushrooms and onion; cook, stirring occasionally, until starting to brown, 5 to 7 minutes. Add garlic and cook, stirring, for 30 seconds. Add collards and water; reduce heat to medium and cook, stirring occasionally, until the collards are tender, 5 to 7 minutes. Season with pepper and salt.
Preheat a panini maker.
Brush one side of each slice of bread with some of the remaining 2 tablespoons oil. Turn 4 pieces over and spread 1 tablespoon Dijonnaise on each. Top with one-fourth of the collards mixture (about 3/4 cup), a slice of cheese and the remaining bread, oiled-side up.
Cook the sandwiches in the panini maker until golden brown and the cheese is melted.
Servings: 4
Ingredients:
Base
arugula
Moraccan Chicken
1 teaspoon sweet paprika
½ teaspoon ground cumin
½ teaspoon ground cinnamon
¼ teaspoon salt
¼ teaspoon pepper
4 (5 - ounce) boneless skinless chicken breasts
1 Tablespoon olive oil
Tomato Salad
1 pint cherry tomatoes, halved
1 Tablespoon olive oil
1 sliced scallion
pinch of salt
pinch of pepper
Sweet 'n' Tangy Slaw
2 Tablespoons cider vinegar
1 Tablespoon honey
¼ teaspoon salt
¼ teaspoon pepper
½ large head red cabbage, cored and shredded
Quick Pickled Onions
2 Tablespoons red wine vinegar
pinch of salt
pinch of pepper
small red onion, thinly sliced
Directions:
Make chicken: Combine sweet paprika, ground cumin, cinnamon, salt, pepper, and pinch of red pepper flakes. Rub onto chicken breasts. Heat olive oil in a large skillet on medium. Cook chicken breasts until golden brown, 2 to 3 minutes per side. Transfer to oven and roast at 425°F until just cooked through, 9 to 11 minutes.
Make tomato salad: Toss cherry tomatoes with olive oil, scallion, salt, and pepper.
Make slaw: Whisk together cider vinegar, honey, salt, and pepper. Toss with red cabbage. Let sit, tossing occasionally, at least 10 minutes or refrigerate up to 3 days.
Make pickled onions: Whisk together red wine vinegar, sugar, and salt. Toss with small red onion. Let sit, tossing occasionally, for at least 20 minutes or refrigerate up to 3 days.
Assemble bowls: Combine arugula, chicken, tomato salad, slaw, and pickled onions in bowl.
Servings: 4
Nutrition Facts per Serving: Calories 551, Protein 30g, Fat 36g, Carbohydrate 22g
Ingredients: Soup
1 lb. bone-in, skin-on chicken breasts (1 large or 2 small)
2 tsp. kosher salt, divided
3/4 tsp. finely ground black pepper, divided
1/4 cup plus 3 tbsp. extra-virgin olive oil, divided
6 oz. white country-style bread, torn into 3/4" pieces
1 clove garlic, finely chopped
2 Tbsp. red wine vinegar
1 tsp. Dijon mustard
6 oz. mixed greens
4 oz. asparagus, sliced on a diagonal into 2" pieces
4 oz. snap peas, sliced in half on a diagonal
1/4 cup fresh dill, plus more for serving
1/4 cup fresh mint leaves, plus more for serving
Directions:
Preheat oven to 400°. Pat chicken dry with paper towels; season all over with 1 teaspoon salt and 1/2 teaspoon black pepper.
Into a large, ovenproof skillet, pour 1 tablespoon oil. Arrange chicken in pan skin side down. Cook over medium heat, undisturbed, until golden brown on the bottom, 8 to 10 minutes. Turn and continue to cook until lightly browned on the bottom, 2 to 3 minutes. Using tongs, turn chicken on its side and cook until lightly browned, 1 to 2 minutes more.
Transfer skillet to oven and roast until an instant-read thermometer inserted into the center registers 165°, 20 to 30 minutes more. Transfer to a cutting board and let cool at least 10 minutes.
Meanwhile, in a large bowl, toss bread, 2 tablespoons oil, and 1/2 teaspoon salt. Spread on a large metal baking sheet, reserving bowl.
Bake croutons until golden brown and crisp, 8 to 10 minutes. Let cool.
Remove skin from cooled chicken and discard. Shred meat into bite-sized pieces and transfer to reserved bowl.
In another large bowl, whisk garlic, vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Whisking constantly, stream in remaining 1/4 cup oil until emulsified.
Transfer about one-third of dressing to bowl with chicken. Add croutons and toss to combine.
Add greens, asparagus, peas, dill, and mint to remaining dressing and toss to coat. Arrange on a platter or divide among plates. Top with chicken, croutons, and more dill and mint, as desired.
Servings: 4 Serving Size: 3/4 cup
Nutrition Facts per Serving: Calories 337, Protein 3g, Fat 22g, Carbohydrate 34g
Ingredients:
2 cups fresh raspberries
1/2 cup sugar
1 tablespoon lemon juice
1-1/2 teaspoons unflavored gelatin
1/4 cup cold water
1 cup heavy whipping cream
Fresh mint leaves, optional
Directions:
Place the raspberries in a food processor; cover and puree. Strain and discard seeds. Transfer puree to a large bowl. Stir in sugar and lemon juice.
In a small saucepan, sprinkle gelatin over cold water; let stand for 1 minute. Stir over low heat until gelatin is completely dissolved. Stir into raspberry mixture. Refrigerate until slightly thickened, about 1 hour.
Transfer gelatin mixture to a large bowl. Beat on high speed until foamy. Gradually add cream; beat until thickened, about 2 minutes. Spoon into dessert dishes. Cover and refrigerate until set, 1-2 hours. If desired, garnish with mint and additional raspberries.
Servings: about 4 dozen
Nutrition Facts per Serving: Calories 86, Protein 2g, Fat 5g, Carbohydrate 10g
Ingredients:
3-3/4 cups sliced almonds, divided
1/4 teaspoon almond extract
1/4 cup honey
2 cups finely chopped dried apricots
1 cup finely chopped dried cherries or cranberries
1 cup finely chopped pistachios, toasted
Directions:
Place 1-1/4 cups almonds in a food processor; pulse until finely chopped. Remove almonds to a shallow bowl; reserve for coating.
Add remaining 2-1/2 cups almonds to food processor; pulse until finely chopped. Add extract. While processing, gradually add honey. Remove to a large bowl; stir in apricots and cherries. Divide mixture into 6 portions; shape each into a 1/2-in.-thick roll. Wrap and refrigerate until firm, about 1 hour .
Unwrap and cut rolls into 1-1/2-in. pieces. Roll half the pieces in reserved almonds, pressing gently to adhere. Roll remaining half in pistachios. If desired, wrap each piece individually in waxed paper, twisting ends to close. Store in airtight containers, layered between waxed paper if pieces are unwrapped.
Servings: about 3 dozen Serving Size: 1 bar2
Nutrition Facts per Serving: Calories139, Protein g, Fat 8g, Carbohydrate 16g
Ingredients:
1/2 cup macadamia nuts
2-1/4 cups all-purpose flour, divided
1/2 cup confectioners' sugar
1/2 teaspoon salt
1 cup cold butter, cubed
1 medium mango, peeled and chopped
1/2 cup orange marmalade
1/2 cup sugar
4 large eggs
1 teaspoon grated lemon zest
1 cup sweetened shredded coconut
Directions:
Place nuts in a food processor; cover and process until finely chopped. Add 2 cups flour, confectioners' sugar and salt; cover and process until blended. Add butter; pulse just until mixture is crumbly. Press into an ungreased 13x9-in. baking pan. Bake at 350° for 15-20 minutes or until lightly browned.
In a clean food processor, combine mango and orange marmalade; cover and process until smooth. Add sugar and remaining flour; process until combined. Add eggs and lemon zest; process just until combined. Pour over crust. Sprinkle with coconut.
Bake until golden brown around the edges, 23-28 minutes. Cool on a wire rack. Cut into bars. Refrigerate leftovers.
Recipe fromhttps://www.tasteofhome.com/recipes/mango-getaway-bars