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It's Spring Wellness Fair week!
Physical, mental, and financial well-being are key to reducing stress and achieving balance in life.
SPRING INTO YOUR BENEFITS!
SPRING INTO YOUR BENEFITS!
Spring is here and soon our Wellness Fair will be underway!
Our Wellness Fair provides access to valuable resources and activities that support physical and financial wellness. These events are designed to help teammates engage with wellness partners, explore healthy habits, and connect with one another in a supportive environment. By offering interactive experiences and practical takeaways, the Wellness Fair aims to encourage teammates to prioritize self-care and foster a culture of wellness across our campuses statewide.
Where to Go
Where to Go
Go check out our Wellness Fair schedule to add sessions to your calendar!
What to Expect
What to Expect
For our Wellness Fair, we will have a comprehensive week of wellness and financial literacy sessions designed to support your whole-person wellbeing:
Financial Wellness – Learn to navigate retirement planning (TRS, Texa$aver/Empower, Voya), manage inflation impacts, and build long-term financial confidence.
Mental Health & Stress Management – Explore practical strategies for managing anxiety, preventing burnout, mastering relaxation techniques, and building resilience.
Positive Psychology – Discover evidence-based approaches to increase happiness and life satisfaction through intentional activities.
Expert Presenters – Sessions led by financial and mental health professionals and retirement system representatives.
Actionable Resources – Participant guides and reflection materials provided for continued learning beyond each session.
No Prerequisites Required – Sessions designed for employees at all career stages and experience levels.
Who to Expect
Who to Expect
Along with our knowledgeable subject matter experts at TSTC, we'll have a star-studded lineup of presenters from businesses and organizations that support and assist all of our teammates at TSTC!
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