Level 1 Award in Fitness and Physical Activity

None

This qualification is aimed at learners taking their first step towards a full Level 2 qualification. Practical and theoretical classes will cover:

• The basic structure and function of the body in relation to exercise and fitness.

• Using a personal exercise programme utilising the principles of fitness an introduction to the tole of the fitness instructor.

• An introduction to the fitness industry and careers in fitness.

• The basic principles of assisting in leading an exercise session safely and effectively.

• The benefits of a balanced diet and its contribution to a healthy lifestyle.

3 lessons per week for approximately one term. September start.

The qualification is internally assessed via coursework, assessment workbook (open book) and practical examination. Successful completion of this course permits recommended students to progress to L2 Certificate in Fitness Instructing (gym based).

£35 which includes learner assessment record, assessment workbook and certification. Where students progress to the L2 course a further payment is required of £125.