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SYLLABUS CONTENT
What is the relationship between psychology, movement and performance?
Investigate how communities of exercise motivate individuals and groups to participate in and improve performance
Including:
What are contemporary forms of exercise?
How do contemporary forms of exercise encourage group dynamics, group cohesion, social interaction and a sense of belonging?
Contemporary Forms of Exercise/Sense of Belonging
Contemporary forms of exercise refer to modern fitness practices and activities that have gained popularity due to their effectiveness, accessibility, or alignment with current trends. Contemporary forms of exercise create a sense of community that motivates individuals to stay engaged and improve performance. These communities foster accountability, group cohesion, and social interaction, encouraging regular participation. Platforms like Strava provide friendly competition and goal tracking through technology, while social groups offer support and camaraderie, making exercise more enjoyable and helping individuals push their limits. This sense of belonging within a community strengthens commitment and drives consistent improvement.
Run Club Culture
Run Club Culture
Run club culture in Australia has grown significantly in recent years, blending exercise with social connection, fostering a sense of belonging. Weekly runs bring people together, while the post-run coffee culture strengthens community bonds!
Activity: Research Task
Within groups you will be assigned one of the following contemporary forms of exercise. You will undertake research to answer the following and present back to the class:
Describe your exercise type
What are the benefits of your chosen activity?
How does it promote social cohesion and belonging?
Why is the social interaction a key aspect of contemporary exercise?
Options:
CrossFit
Online applications such as Strava or Nike Run Club
HIIT classes
Pilates
Zumba
Personal Training
Sports Clubs
Practical Activity
As a class we will participate in the following:
Case Study
As a class we will watch the following video, then complete the Case Study Questions 1-3 on page 336 of the Cambridge textbook.
WRITING TASK - RESPONSE WRITING
WRITING TASK - RESPONSE WRITING
CUBE the following question. Then use your verb sheet and ALARM matrix to formulate a response.
How do contemporary forms of exercise encourage group dynamics, group cohesion, social interaction and a sense of belonging?
5 Marks
WRITING TASK - GLUE
WRITING TASK - GLUE
Assess your response by applying the GLUE method. Highlight the following:
Green - Specific verb requirements/language
Pink - Links to the question
Orange - Syllabus-specific content
Yellow - Examples
Award yourself a mark out of 5.
Annotate what you did well and areas for improvement.
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