CQ1- How do the systems of the body influence and respond to movement? 

Critical Question One will explore the dynamic relationship between the body and mind in motion, focusing on how various systems of the body influence and respond to movement. We will examine the interconnection between the skeletal and muscular systems, understanding their structure, function, and how they work together for movement, including joint actions and muscle contractions. Additionally, we will explore biomechanical principles, such as motion, balance, and stability, to ensure safe and efficient movement. The course will also address the critical roles played by the respiratory, circulatory, digestive, endocrine, and nervous systems in facilitating movement and discuss how factors like cardiovascular efficiency impact overall performance.