CQ4 - What is the relationship between psychology, movement and performance?

Critical Question Four focuses on the relationship between psychology, movement, and performance. In this section, you will explore how psychological factors, such as personal identity, motivation, and self-regulation, influence movement and overall athletic performance. You will also investigate how these psychological elements interact to impact participation in physical activities, whether in recreational or competitive settings. Additionally, the chapter will highlight the motivational effect of communities of exercise and how they contribute to an individual’s commitment and performance. By the end of this chapter, you will have a deeper understanding of how psychological factors play a pivotal role in shaping movement behaviours and performance outcomes.