Going Hard Every Day

Post date: May 5, 2015 6:46:34 AM

Penn State coach Russ Rose, whose program has produced six NCAA Division 1 national championships, is a firm believer in practicing the way you want to play.

In other words, always go 100 percent. Every day, every minute. That conditions you, as he explains here, to be better prepared for tough competition. From The Art of Coaching Volleyball