Post date: Feb 28, 2015 5:56:29 AM
Serving on the beach has some difficult challenges like the sun and wind, but many of the same strategies apply to the indoor serving game. Hear Tanya White explain how she prepares to serve and which serve is best in the wind. The toss is the most important part and requires practice to get the consistency you need. As in every skill, thoughts are very powerful, so it is really important to use positive self-talk while preparing to serve.