The class file uopthesis.cls 

Attached at the bottom of this page is a zipped folder (directory) with a sample dissertation using the uopthesis.cls document class  and the recommended preamble. This has evolved over 19 years for PhD (and other) submissions at Plymouth University but can be adapted for a great many other purposes.

The uopthesis.cls class file is a set of minor tweaks on the standard book class, so you can start off working with a standard class. However, the result of all the tweaks and the preamble file is quite complicated for a beginner. Don't be put off, just take your time and start with simple documents until you get a bit of confidence. 

If you are a TeXStudio user (recommended, see here►) just unzip the whole directory somewhere and open the main.tex file.