Floss it: Why flossing can make a big difference on your oral health

Post date: Jul 24, 2018 9:55:25 AM

Not all people floss. While many people brush their teeth at least twice a day, not everyone thinks flossing is a big deal to their oral health. However, the American Dental Association (ADA) recommends flossing at least once a day.

Image source: askthedentist.com

Flossing plays an important part in oral health. While brushing cleans the outer and top surfaces of the gums and teeth, flossing helps clean the in-betweens of the teeth. It goes through tight spaces that the toothbrush cannot reach. Mouthwash can also help, but it can’t remove bits of food lodged in small spaces unlike flossing. Aside from removing tartar and bits of food, flossing can also prevent gum problems like gingivitis.

Tooth and gum diseases can also take its toll on one’s overall health. Aside from discolored teeth, bad breath, and discomfort, bacteria from the mouth can lead to diabetes, respiratory illnesses, and even heart disease. Proper oral hygiene—flossing included—can prevent further complications.

Flossing after eating can also aid weight loss. While there are no direct evidences that flossing can help in successful dieting, there are anecdotal evidence that the temptation to snack after flossing is reduced. Brushing teeth in the middle of the day is not convenient, but flossing after meals can make the mouth feel cleaner.

Image source: mirror.co.uk

Dr. Kami Hoss is the CEO of The Super Dentists. He is also an author and an entrepreneur. Learn more about him by visiting this page.