Dr. Kami Hoss: Why Wearing Mouth Guards Are a Must When Playing Sports

Do you play sports? If so, then Dr. Kami Hoss hopes you wear your mouth guards or sports guards every time you go out and play. This device worn over your teeth may feel uncomfortable, but their importance to protecting your teeth and lips from injury cannot be overlooked. Mouth guards are a must when participating in any sport, whether basketball, football, baseball, soccer, or hockey.

Why Wear Your Mouth Guards

Generally, mouth guards are made from soft plastic with a biting surface for the back teeth. As mentioned, mouth guards are one of the most important pieces of athletic equipment. Since most sports entail movement, whether body contact or using equipment, mouth guards are what will help cushion a blow to your face, preventing you from biting your tongue or your teeth from puncturing your skin.

"One of the most common insecurities people have about their appearance is their smile," Dr. Kami Hoss says, "Imagine if you lost or chipped a tooth because of playing sport, do you think you will be able to smile or talk properly? A missing tooth can even affect the way you eat."

There's also a deeper reason behind the design of mouth guards. Dr. Kami Hoss explains how the front teeth are more prone to trauma because they are more exposed than the bottom teeth, including the lips. Aside from the teeth, mouth guards also protect the tongue and cheek lining.

"Injuries inside the mouth can result to heavy bleeding because of the rich supply of blood," Dr. Kami Hoss says. "Aside from bleeding, mouth guards also protect against bruising and swelling."M/p>

Types of Mouth Guards

Whether you play sports as a form of exercise or a lifestyle, it's best to wear a custom-fit mouth guard. Some sporting goods stores have preformed mouth guards for sale, but a custom-fit mouth guard will naturally feel more comfortable.

Custom-fit mouth guards are more expensive than preformed mouth guards, but the additional cost is worth it. Aside from comfort, they also ensure a good fit, thereby being more effective in minimizing injury to the face, gums, teeth, or lips.

Another disadvantage to wearing preformed mouth guards is that they make breathing uncomfortable for some patients. Compare this to wearing a custom-fit mouth guard that won't restrict your breathing, then you can expect to be able to move or play freely.

"This seems ridiculous to say, but it bears repeating that retainers are not mouth guards," Dr. Kami Hoss adds. "If you wear retainers, you shouldn't wear them when playing sports."

If you wear braces, your only option is to wear custom-fit mouth guards. Preformed mouth guards can dislodge your braces or damage other orthodontic appliances such as bridges.

"Dentists provide protection to your teeth, lips, and face better than anyone else," Dr. Kami Hoss explains. "Never cut corners when it concerns your safety. Mouth guards are prone to wear and tear as well, so don't delay getting yours replaced."

Stay tuned to this page to read more from Dr. Kami Hoss.