3 Tips to Strengthen Teeth Enamel from Dr. Kami Hoss

Post date: Nov 03, 2017 10:41:21 PM

Dr. Kami Hoss has helped numerous patients regain their winning smile and confidence through his dental services, from teeth restoration to orthodontics, teeth whitening and other dental aesthetic procedures. As a family dentist, Dr. Kami Hoss has likewise helped parents care for their children's teeth through tips and guidelines he's shared, as well as routine check-ups. For Dr. Hoss, the earlier you educate your children about oral and dental hygiene, the better, because it could mean having a set of perfectly healthy teeth for the rest of their lives.

One of the things that Dr. Kami Hoss teaches his patients, and parents of his young patients, is the importance of keeping the enamel healthy. The enamel is your first defense against a myriad of dental problems, not least of which is cavities. To keep teeth healthy and strong, you've got to keep maintain the health of the enamel first. When there is plaque buildup or when you've taken food or beverages that are highly acidic, the enamel protects the rest of your teeth by acting as a barrier against the effects of plaque and acids. And since the enamel is the outermost layer covering of your teeth, it is also the most exposed to various bacteria and components that are harmful to the teeth. Dr. Kami Hoss cannot emphasize it any more: it's important to take care of your teeth's enamel.

In this regard, Dr. Hoss shares a few basic tips on maintaining and strengthening teeth enamel below:

1. Choose a toothpaste with fluoride

According to the American Dental Association, fluoride is "nature's cavity fighter," as it helps make the enamel "more resistant to the acid attacks that cause tooth decay." To elaborate, fluoride is a type of mineral that strengthens teeth enamel through a process called remineralization. Demineralization occurs when the pH levels in the mouth drop, usually after eating food or drinking beverages that have high acidity. Regular consumption of such food and drinks will result in continuous demineralization until cavities develop. To keep the effects of demineralization at bay, remineralization is needed, and daily, you can accomplish this by brushing your teeth regularly with a fluoride toothpaste.

2. Chew sugar-free gum after meals

Chewing stimulates saliva production, and saliva helps cleanse the mouth of acids formed after eating. Further, says Dr. Kami Hoss, saliva produced from chewing sugar-free gum contains calcium and phosphate, two components that can help strengthen teeth enamel. Make sure to choose a sugar-free gum that contains xylitol as studies reveal xylitol reduces acids from food and drinks. Chew it for at least 20 minutes.

3. Avoid highly acidic food and drinks as much as possible

Food and drinks that are high in acid and sugar should be taken in moderation, and after long intervals because these can cling to the teeth longer. Carbonated drinks, citrus fruits, food high in starch, dried fruit, cakes, cookies, and candies are only a few examples of what to avoid—or at least limit—in your diet. Hard candies should especially be avoided since these stay longer in your mouth, allowing for more acid buildup.

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