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Post date: Sep 18, 2019 5:35:20 PM
Is there such a thing as a teeth-friendly diet? It’s important to consider that apart from the basics of oral hygiene – such as brushing your teeth twice daily and flossing every day – food can have a major impact on your dental wellness, according to author and renowned dentist Dr. Kami Hoss. In fact, one of the firsts to deteriorate with a bad diet is your oral health, the American Dental Association (ADA) warned. Here are some foods that should help improve your mouth and overall health.
High fiber fruits and veggies Apples, celery, and carrots are just some healthy produce that offer a great chewy crunch as well as help scrub away plaque from teeth. Leafy greens are also chock-full of vitamins and minerals while being low on calories. Kale and spinach are high in calcium, helping build the teeth’s enamel. High quality dairy products Milk, cheese, and yogurt are just some excellent sources of calcium, phosphates, as well as vitamin D – all helping protect and strengthen teeth. The probiotics or good bacteria in yogurt, too, can benefit your gums since they crowd out cavity-causing bacteria. Make sure to choose plain yogurt instead of a sugary variety, adds Dr. Kami Hoss.
Nuts and seeds These healthy snacks replenish the minerals that acids remove on the tooth enamel. They’re low-sugar in plain variety, too, making for a great and satiating treat.
Dr. Kami Hoss is a sought-after author, consultant, inventor, and speaker in the fields of dentistry and business. He has a master’s in craniofacial biology and a doctorate in dental surgery. He also co-founded The Super Dentists with his business partner and wife, Dr. Nazli Keri. Read more on this site.
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