My dad once told me "Do something today that your future self will thank you for" and this phrase has been stuck in my head since. Thinking about this for a long time, I decided that the thing that I was going to do was work on my fitness and health as much as I could. Physical fitness is not just something that needs to be achieved once and never thought of again. Thus, you need to keep working to be fit, and this helped motivate me to work on myself every single day. Additionally, it is known that physical activity can influence cognitive abilities, attitudes, and academic performance and this meant that physical fitness was also helping me in my academics.

Learning Goal: I had decided that my learning goals for this project would be to learn how to make a website and to learn how to use editing software such as filmora 9 for the videos I would put on my website, learning about what are the most effective exercises for each part of the body and things such as what kind of foods need to be consumed.

Product Goal:

1. Information about what exactly physical fitness and health is and why it is important.

2. A weekly workout plan with instruction videos that can be used by people at all fitness levels

(Edited videos that will be detailed yet simple)

3. Diet tips and instructions for what to eat and what not to

After looking at where I am right now and comparing that to when I started my project, I can say that I have improved in many ways and can see many differences. Looking at the different stages I can see that I have learned a lot in every stage right from the planning to even the reflecting. When I was working on the product I had mentioned that I developed self management skills. Under self management skills one of the main skills that I had developed was time management. After evaluating all that I had learned and things that I improved on, I think I can say that this project has made me more competent.