Week 8
Day 1 P.E. Equipment Basketball
We are working to improve our basketball handling skill
I am successful when I can dibble the basketball under control with right and left hand
Basketball Specific Warm UP
Basketball Dribbling Skills: watch video then practice where you have space. Do not worry about going fast go slow and get control.
Free dribble practice in your best space. 10 minutes
Static Stretch Cool Down
Day 2 P.E.
We are learning about the health benefits from playing basketball
I am success when I can list health benefits from playing basketball
I am successful when I can participate to the best of my abilities
I am active for 45 minutes
Warm Up: Dynamic Basketball Warm Up
Benefits From Playing Basketball
Indoor Basketball Handling Skills: Practice These Skills
Cool Down: Yoga For Basketball Players
Day 3 P.E.
We are learning about historical basketball players
I am successful when I know information about historical legends in the sport of basketball
Warm Up: Basketball Specific Yoga
NBA Legends
Main Activity: Research a basketball player of your choice. Send me an email telling me the following information about your player. This assignment is due before the start of our next rotation together. If you need any support please email me
Owen.Plyler@jeffco.k12.co.us
Name
What team/teams did they play for
What college did they attend
Describe what you see when you watch them play
Meditation to Improve Basketball Performance
There is know specials on Thursday April 29th due to CMAS and no school April 30th