Day 1: of rotation beginning on 9/14/2020

Welcome 4th grade to P.E. I am coach Plyler. I am here to help and guide you through the lessons. If you need anything please email me and I will best support you. The content is to be completed asynchronously.

We are working to break the ice on remote learning:

I am successful when I can access the P.E. website and navigate through content.

Become familiar with the site and its content. Start at remote learning tab investigate the lessons and content.

I am successful when I participate in getting to know you activities.

Complete the getting to know you activities and submit them to Coach Plyler

I am successful when I can create my learning and movement spaces for P.E.

Your learning space should be free of distractions. A chair and a desk with all materials you need ready to go including water for P.E. You also need to create a movement area that is safe for activity.

Could be outside, in your basement or a large area free of obstacles for you to move in.

Step 1: please watch this introduction video

https://screencast-o-matic.com/watch/cYjqDwmV1I

Getting to know Coach P video

Main Event of the day:

1. Please send me a picture of your P.E. space and your remote learning space. Owen.Plyler@jeffco.k12.co.us send it to my email this will count for your attendance.

2. Can you get the following equipment by the end of this week. A Jump rope, A soccer ball, A resistance band, A basketball, A tennis ball, A Frisbee, Ping pong balls do your best if you are having trouble let me know.

Watch this video thank you

https://screencast-o-matic.com/watch/cYQ2DwJYGt

Day 2:

We are learning about safety factors when exercising

I am successful when.......

I can warm up properly

I can exercise safely preparing my body and preparing my space

Big question of the day

What are your top 3 safety rules when exercising?

Warm up:

https://www.youtube.com/watch?v=XeEIoGMldyc

Class Discussion ?'s Does warming up and stretching prevent injury? How does warming up and stretching differ between different sports or activities?

Dynamic warm up: When warming up or stretching concentrate on going slow and being in control.

https://www.youtube.com/watch?v=aW_JqSK-CgY

Class thinking ?'s How is dynamic stretching different from static stretching?

Safety and Exercise:

https://www.youtube.com/watch?v=iNxETz4R5YQ

Complete this exit ticket:

https://docs.google.com/forms/d/1eV8zpWl2GDDJ3j0kSnhxdmENIlciJOFFFNgUO7DhZRA/edit

How many of these activities can you do today

1. Walk 10 minutes

2. Ride bike 10 minutes

3. Take ten basketball shots

4. Jump rope 100 times

5. Hold the plank for 1 minute

6. 10 sit ups

7. Dribble the soccer ball

8. Bump and set a volleyball

Day 3:

We are learning about the benefits from exercise

I am successful when I can discuss and explain the big 5 benefits from exercise.

I am successful when I can design and develop personal exercise activities that help me gain the benefits from exercise.

Big question of the day

Can you interpret why exercise improves your mood?

Watch:

https://www.youtube.com/watch?v=7TrcgDRcrBw

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

• Stroke

• Metabolic syndrome

• High blood pressure

• Type 2 diabetes

• Depression

• Anxiety

• Many types of cancer

• Arthritis

• Falls

It can also help improve cognitive function and helps lower the risk of death from all causes.

3. Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

5. Exercise promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

Activity:

Paper agility ladder. Supplies you will need 6 pieces of paper.

https://screencast-o-matic.com/watch/cYjTbymxnV

Second link to complete

https://www.youtube.com/watch?v=-KYq-iw4fck

Individual Activities: This is an activity menu: Select the activities that you would like to and are able to do

Order 1

Ride your bike 20 minutes

Walk for 20 minutes

Order 1

Jump rope 100 times

100 jumping jack

50 mountain climbers

Order 2

10 push ups

10 sit ups

10 squats

Order 2

Listen to your favorite song

Read a short story

5 minutes slow breathing

Day 4:

We are learning about the American heart association recommended life style habits for achieving and maintaining a healthy heart.

I am successful when I can list 3 AHA healthy life style habits

I am successful when I can articulate each habit......... How does exercise battle disease, improve mood, improve sleep, boost energy, control weight.

Warm up-----------Main activity------------cool down

When you have completed this day please email me your KEY learning take away from the week. This will count as participation credit for the week

Owen.Plyler@jeffco.k12.co.us