Week 3
Day 1: Beginning on 11/9/2020
We are learning about bones and their function
I am successful when I can identify the major jobs of bones
I am successful when I can participate in activities that promotes my bones health
Jump Rope or Floor Exercise Warm Up
Bones and their Function
Exercise for Bone Health
The Skeleton Dance
Cool Down
Day 2 P.E.
We are learning about what to eat to benefit your bones
I am successful when I can include foods in my diet that improve my bones health
We are learning to train with the resistance band safely
I am successful when I can control my resistance band to complete my work out
https://screencast-o-matic.com/watch/cYX6ovMyfa
watch this video before working with the resistance band
Tabata Warm Up
Food to Promote Bone Health
Resistance Band with a Focus on Back and Shoulders
Mindfulness for Young Athletes
Day 3 P.E.
We are learning about how bones make blood
I am successful when I understand where blood is made
We are using the resistance band to improve muscular strength and endurance
I am successful when I safely participate in activity using the resistance band
How Bones Make Blood
Full Body Resistance Band Workout for both Strength and Endurance
Day 4 P.E.
We are learning about the nutritional hazards of Pop
I understand why pop is detrimental to my health and why
I can reduce the amount of pop I consume
We are working to improve our tossing and catching skills
I am successful when I can toss and catch a tennis ball with: Two hands......One hand.....High.....Low
(These activities are best completed outside)
Tabata Warm Up
Why Pop is Bad
Tennis Ball Toss and Catch Challenges
Cool Down Yoga
PARTICPATION ASSIGNMENT FOR THIS ROTATION: THIS ASSIGNMENT IS DUE BY 3:15 ON FRIDAY NOVEMBER 13TH
GET A CAN OF SODA POP SEND ME AN EMAIL TELLING ME THE FOLLOWING INFORMATION
WHAT IS THE NAME OF THE SODA
HOW MANY SERVINGS ARE IN THE CAN
HOW MANY GRAMS OF SUGAR
HOW MANY GRAMS OF CAFFINE
THIS ASSIGNMENT IS TO BE EMAILED ONLY TO ME @ Owen.Plyler@jeffco.k12.co.us THIS IS NOT AN OPTIONAL ASSIGNMENT AND WILL COUNT AS PARTICIPATION AN ATTENDANCE FOR THIS ROTATION. IF YOU HAVE ANY QUESTIONS PLEASE ASK ME IN AN EMAIL.
THE FOLLOWING VIDEO WILL GUIDE YOU ON HOW TO READ A NUTRITIONAL LABEL. GOOD LUCK