Week 7
Day 1 P.E.
Equipment needed: Jump Rope
We are working to design and build home exercise equipment
I can use house hold items to build exercise equipment that can be used for muscular strength, muscular endurance or flexibility
Jump Rope Warm Up
Exercising with Objects in your Home
Main activity: Using items you have at home create your own piece of exercise equipment. Use what you create to complete as many exercises as possible. CREDIT FOR THIS ACTIVITY: MAKE A VIDEO OF WHAT YOU HAVE MADE AND DEMONSTRATE HOW YOU ARE USING YOUR EQUIPMENT. Be careful when lifting, pulling or pushing what you have made. Control your body and space if you need any help please email me Owen.Plyler@jeffco.k12.co.us turn your video into my email.
Cool Down Full Body Stretch
Day 2 P.E.
We are learning about the skin and its function
I am successful when I can describe the skins function and how to best keep it healthy
We are learning to create our own work out programs
I am successful when I can build a 5 day workout program that includes specific time & exercises
Warm up HIIT Training:
https://www.youtube.com/watch?v=ZZ_NVJDqa1Q
How Your Skin Works
How To Design a Work Out Program
Main Activity: Today your mission is to create DAY 1 of a 5 day workout program. Here are the items that need to be included
DAY 1:
Warm up: Design an activity that will slowly increase your heart rate and muscular temperature. It should include dynamic movements.
Main Activity: Design a main event activity that will focus on one of these components of fitness. Cardio vascular endurance, Muscular strength, Muscular endurance. Include what equipment you might use in this activity
Cool Down: Design a cool down activity that slows your heart rate down and helps your body/mind recover.
You need to include the time length for each part of your work out (should equal 45-60 minutes of activity), A description of each activity, equipment/space needed, what component of fitness each activity is working to improve
After you design your workout complete the workout.
If you need any assistance please email me Owen.Plyler@jeffco.k12.co.us
Day 3 of P.E.
We are learning to design a 5 day workout program
I can build a 5 day workout program that includes
A specific daily warm up, A specific daily main activity, A specific daily cool down you will need to tell me exactly what you will be doing
A time for each part of your workout, A variety of activities including cardio, strength, endurance and flexibility
Equipment needed for each day
A focus of each day (example: Day 3 I am working to improve leg strength, so I pick activities that work my legs, like leg press, walking or squats)
How to Exercise While You Are Cleaning. Clean One Room In Your House and Turn It Into An Exercise
Components of an Exercise Program
Main Activity: Design a 5 day workout program (you have already made day 1)
This should be created in calendar form. 2 of you 5 days can be active rest days for these days you may select activities like yard work, house cleaning or snow removal. Active rest days should still include 3 separate activities and the amount of time you will be doing each one. You will need to search examples of 5 day workout program to gather ideas. All items included in the day 1 plan you built yesterday need to be included for all five days. Below are examples of 5 day workout plans
https://www.building-muscle101.com/wp-content/uploads/2019/10/5_day_workout_printable.pdf
Email me a picture of your plan or make a video discussing and showing me the calendar you made by Thursday March 25th to receive full credit for participation this week. Owe.Plyler@jeffco.k12.co.us
Below are examples of a calendar style work out program
Day 4 P.E.
Equipment needed: Soccer Ball
We are learning about what protein do for the body and what foods contain them.
I can find foods that contain protein. I am successful when I understand what proteins do for my body