Week 6
Day 1 P.E.
We are working to improve our dribbling skills with the soccer ball
I can control my ball keeping it close to my body
I can change directions and speed while moving with the ball
Core Warm Up For young Soccer Players:
Watch each exercise then do a 30 second set for each exercise with 30 second rest in between.
Why Soccer is a Great Sport.
Soccer is the worlds most popular sport. It is a unique human experience. Soccer is a globally unifying game. Soccer and its players have worked to help the world by combatting racism, poverty and disease. It is a game of friendship, skill and honor.
First Activity 5 minutes. In your best space just start to walk and touch your ball. Keep it close to your body. Touch it with all parts of both feet outside, inside, top and bottom. Push it, tap it, roll it and drag it. Change directions start slow if you are in control increase your speed.
5 Essential Dribbling Skills. Watch Each Skill and Practice Each Skill for 1 Minute in Your Best Space
Yoga Cool Down.
Day 2 P.E.
We are working to juggle the soccer ball with multiple body surfaces
I am successful when I can use my thighs and feet to juggle the soccer ball
We are learning about the health benefits to our body from playing soccer
I can list several reasons how soccer can improve my health.
HIIT Warm Up For Soccer Players. You Need Your Ball and Best Space.
Health Benefits From Playing Soccer.
Main Activity Basic Juggling
https://screencast-o-matic.com/watch/crnVFuRtmG
Watch this video. Practice these skills for 15 minutes
Cristiano Ronaldo: Juggling Skills
Day 3 P.E.
We are learning about the importance of quality sleep to our health
I am successful when I can describe why sleep is important for the health of my brain
After watching the video on the importance of sleep please email me your answer to this question
What is one specific reason why sleep is important for your brain?
Owen.Plyler@jeffco.k12.co.us
Jump Rope Warm Up: control your rope and space
The Importance of Sleep to your Brains Health
Main Activity Option 1 if you have space
6 soccer skills. Watch this video and practice the skills.
Option 2 if you do not have space
Indoor soccer skills. Dont worry about being perfect just practice these skills to the best of your abilities. Go slow mistakes are good they build improvement.
15 minutes of practice
Static Stretching Cool Down
Day 4 P.E.
We are learning to pass the soccer ball against a wall
I can pass the ball against a wall using the inside of my foot.