Infant/Junior School

We are focusing on maintaining your overall general fitness while working on your basic climbing exercises.

You are welcome to complete the weekly programme below, at least three times/week  (1-2 rest days in between)

1. Climbing Specific Drills / Exercises: (15 - 20 mins)  -Infant and Junior

2. Strength and Conditioning workouts: (30 - 45 mins) Recommended for JUNIOR SCHOOL ONLY