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Week 10: Yoga Training for Climbers - Chest and Back
Week 10: Yoga Training for Climbers - Chest and Back
Learning Objective:
Yoga moves and postures are very helpful in engaging these different aspects of climbing
Strength
Flexibility
Core Stability
Balance
Prevents Injury
Efficient Movement
Stay Calm
1. Yoga for Climbers
Chest and Back
2. Word Search Challenge
3. Enjoy the video of 11-year-old Brooke Raboutou who is a rock climbing phenom. She regularly breaks world records on elite bouldering and sport climbs once thought impossible for someone her age. With two former world champion climbers for parents and coaches, Brooke's pedigree is unmatched. Now she has set her sights on pushing both herself and the climbing world to even greater heights. She is one the best female sport climbers in the world. Now at 18 years old, she is the first American climber to qualify for the upcoming Olympics!
Duration: 15-20 mins
Equipment:
Just need to find a space and preferably a yoga mat / carpet
IMPORTANT:
IMPORTANT:
*STOP AT ANY TIME YOU FEEL ANY PAIN OR DISCOMFORT ON YOUR BODY AND REST
*STOP AT ANY TIME YOU FEEL ANY PAIN OR DISCOMFORT ON YOUR BODY AND REST
yoga for climbing - chest and back
yoga for climbing - chest and back
2. Proceed with the next training below
2. Proceed with the next training below
End of with these chest and back stretches
The entire exercise will take between 8-10mins but you may break down each pose and movements, one at a time
Take your time to practice each movement and make sure you engage the correct muscles
Once you understand and have tried them individually, you may follow the video as they are doing the warm up
It's fine if your poses are not perfect at the start, take video of yourself and compare it with the instructor in this video. Progressively you will improve!
Focus on your breathing from start to end. Make sure you can feel and aware of your nose inhaling and your mouth exhaling
Try it with your siblings or parents!
WEEKLY CHALLENGE - word search!
WEEKLY CHALLENGE - word search!
Try to find the words by yourself! You may also do it together with a family member or guardian if you need help.
Allez and Have fun!
Allez and Have fun!
Please feel free to contact Akmal at akmaluwc@gapps.uwcsea.edu.sg
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