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Week 6: Yoga Training for Climbers Part 2
Week 6: Yoga Training for Climbers Part 2
Learning Objective:
1. Yoga for Climbers
Hips and Legs
2. Hidden Word Challenge
Duration: 15-20 mins
Equipment: Just need to find a space and preferably a yoga mat / carpet
IMPORTANT:
IMPORTANT:
*STOP AT ANY TIME YOU FEEL ANY PAIN OR DISCOMFORT ON YOUR BODY AND REST
*STOP AT ANY TIME YOU FEEL ANY PAIN OR DISCOMFORT ON YOUR BODY AND REST
2. Proceed with the next Yoga exercises below
2. Proceed with the next Yoga exercises below
yoga for climbing - hips and legs
yoga for climbing - hips and legs
End of with these hips and legs stretches
The entire exercise will take between 8-10mins but you may break down each pose and movements, one at a time
Take your time to practice each movement and make sure you engage the correct muscles
Once you understand and have tried them individually, you may follow the video as they are doing the warm up
It's fine if your poses are not perfect at the start, take video of yourself and compare it with the instructor in this video. Progressively you will improve!
Focus on your breathing from start to end. Make sure you can feel and aware of your nose inhaling and your mouth exhaling
Try it with your siblings or parents!
WEEKLY CHALLENGE - FIND THE HIDDEN WORDS!
WEEKLY CHALLENGE - FIND THE HIDDEN WORDS!
Try to find the words by yourself! You may also do it together with a family member or guardian if you need help.
Classroom
Classroom
Find six hidden words!
Allez and Have fun!
Allez and Have fun!
See below for answers from last week. :)
See below for answers from last week. :)
Please feel free to contact Akmal at akmaluwc@gapps.uwcsea.edu.sg
classroom
classroom
Answers
Answers
Orange
Wow
Cow
Guitar
Laugh
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