Activity

What is Activity?

Activity is physical exertion contributing to a healthy lifestyle.

Taking on a new sport or extending your ability (for example, with football, yoga, dance, aerobics classes, biking or hiking) counts as Activity. Like all other CAS events, these should be challenging, so think sweat!

Ideas for Activity

• Football (soccer)

• Basketball

• Athletics

• Gymnastics

• Swimming

• Tennis

• Volleyball

• Badminton

• Table tennis

• Darts

• Bowling

• Boxing

• Diving

• Cycling

• Race-walking

• Tumbling

• Acrobatics

• Wrestling

• Jai-alai

• Polo, water polo

• Frisbee, ultimate Frisbee

• Kickboxing

• Fencing

• Ballet

• Jazz dance

• Modern dance

• Street dance

• Ballroom dance

• Salsa, Latin

• Dance-a-thon

• Twirling

• Cheerleading

• Rock climbing, mountaineering

• Curling

• Hockey

• Skiing

• Martial arts

• Weightlifting

• Hiking

• Survival training

• Horse riding

• Skydiving

• Running

• Weight training, body building

• Cardio workout

• Spinning

• Punching bag workout

• Jumping rope

• Trampoline

• Yoga

• Handball

• Netball

• Racquetball

• Squash

• Marching band

• Ice skating

• Roller skating

• Skateboarding

• Dirt Biking

• Motocross

• Motorcycle touring

• Flying

• Gliding

• Ballooning

• Waterskiing

• Parasailing, kite-sailing

• Sailing

• Wakeboarding

• Surfing

• Kayaking, canoeing

• Rowing

• Scuba and snorkelling

• Free-diving

• Rafting

• White water rafting

Not CAS Activity:

• Learning to drive

• A skiing holiday with your family

• Participating in any sport with no goals

• Recreational swimming (for fun)

• Walking to school (or anywhere else, for that matter)

• Playing pool or bowling on a Saturday night

• Painting a wall or playing an insturment

• Dancing socially (at prom, spring formal)

• Any physical activity which is already a part of your curriculum