Self-Esteem
The Importance of Self-Esteem
Having good self-esteem is important because it supports confidence and optimism as well as good mental health. Having low self-esteem can feel lonely and have a negative impact on your mental health.
Causes of Low Self-Esteem
The main causes of low self-esteem include an unhappy childhood, poor academic performance, and ongoing stressful life events.
Effects of Low-Self-Esteem
The main effects of low self-esteem include anxiety, stress, loneliness, depression, problems with relationships, seriously impaired academic performance, and drug and alcohol abuse.
Signs of Low Self-Esteem
Some of the most common signs of low self-esteem include feeling worthless, being self-critical, downplaying accomplishments, and more.
Building Your Self-Esteem
Some of the first steps in building positive self-esteem include accepting yourself as you are, viewing mistakes as learning experiences, and surrounding yourself with supportive people.
Learn More about Self-Esteem
In this video, you'll hear from a teenager who went from having very low self-esteem to being a self-confident young adult.