Ladies Lift

by Baleigh Eysaman

CVA is introducing an all new activity in the fitness center to allow for a more comfortable and welcoming environment for girls. It is especially important because it is designed to make working out in a safer space and improve overall fitness and well-being.

This all new fun activity was designed to make a safe space for 9th-12th girls to hangout, make new friends, and explore more in depth into the world of fitness. This activity is being run by Mrs. Hoffman, who encourages all to come and hangout. The fitness center is reserved especially for this every Wednesday.

What does Ladies Lift have to offer?

A safe and welcoming environment to improve one's self-confidence and health
Create new friendships and a safe space
Create a workout plan for you, as well as help you learn how to start the journey to become independent
A way to become more involved and to possibly give you experience with helping others

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