STAPLE INGREDIENTS

Game: Reindeer, elk, and other game meats are central to the diet, providing essential protein. 

Fish: The abundance of rivers and lakes makes fish (like salmon, pike, and whitefish) a crucial part of the diet.

Berries: Wild berries such as blueberries, lingonberries, and cloudberries are foraged during the short summer months. 

Roots and Tubers: Wild garlic and other root vegetables are commonly used. 

Dairy: Fermented dairy products, particularly from reindeer milk, are integral to many dishes. 

Seafood: Given the region's extensive coastline, seafood such as crab, scallops, and various fish are staples. 

Wild Game: Similar to Siberia, game meats are important, including deer and birds. 

Cabbage and Root Vegetables: Cabbage, potatoes, and other root vegetables are commonly used in dishes. 

Mushrooms: Foraged mushrooms are a valued ingredient. 

Reindeer: Central to many indigenous diets, providing meat, milk, and hides. 

Fish: Essential for protein, especially in coastal communities.

Wild Plants: Foraged herbs, berries, and roots are critical for flavor and nutrition. 

Game Birds: Various birds are hunted for meat. 

Reindeer: The primary source of meat and milk, central to the diet. 

Fish: Fish from the Lena River and other bodies of water is crucial. 

Berries: Wild berries like cloudberries and blueberries are widely foraged and preserved.

Dairy: Fermented milk products are a staple.