1. Desk Stretches: do a series of stretches at your desk to improve circulation
2. Water Break: take a short walk to get water
3. "Square" or "Box" Breathing: try this breathing exercise to slow your heart rate and focus
4. Do a Puzzle: grab a puzzle book from the bookshelf and do a short puzzle
5. Make a Tea! make and pour yourself a cup of tea. Feel free to bring a tea to class you want to brew up!Â