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Stretching Exercises
Stretching Exercises
Cat stretch, The bridge, Touch toes, Downhill, Wall stretch, Back arch stretch, Lunge posture
Bodyweight Squats
Bodyweight Squats
3 sets of 20 reps, 45-60 Sec Rest
Seated Leg Curls
Seated Leg Curls
2 sets of 15 reps, 45 Sec Rest
Body Weight Calf Raise On Dumbbell
Body Weight Calf Raise On Dumbbell
2 sets to Failure, 30 sec Rest
Pushups
Pushups
3 sets of 15 reps, 45 Sec Rest; do the pushups on your knees if you can't perform regular pushups
Sit Ups
Sit Ups
3 sets of 15 reps, 30-45 Sec Rest
Dumbbell Shoulder Press
Dumbbell Shoulder Press
2 sets of 15 reps, 45 Sec Rest
Barbell Curls
Barbell Curls
2 sets of 12-15 reps, 30-45 Sec Rest
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