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Eunoia
Home
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Introduction to Important Nutrients
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Diet
Day 1
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Recipes
Main Course
Bibimbap
Omurice
Tuna Stuffed Potatoes
Chicken and Broccoli Crepe
Oyakodon
Shrimp Fried Rice
Dishes
Roasted Veggies
Marinated Eggs
Lemon Garlic Shrimp
Cilantro Shrimp with Dipping Sauce
Grilled Chicken Breast
Drinks
Chamomile Tea
Fresh Milk with Taro
Chamomile Lavender Latte
Snacks
2-ingredient Oat Cookies
Essentials
Breakfast
3- ingredient crepes
Honey Mochi
Acai/ Smoothie Bowl
Taro Spread
No-Sugar Pancakes
Workout
Eunoia
넷째 날.四日目
net-jae nal . yotsuka-me
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breakfast
Toast with
Taro Spread
lunch
Marinara Pasta with
Grilled Chicken Breast
dinner
Savory Chicken and Broccoli Crepes
Recommended Serving
2 slices wholemeal bread (138 kcal)
50 g
Taro Spread
(50 kcal)
Oolong Tea (0 kcal)
Total= 188 kcal
Recommended Serving
4 oz cooked pasta (179 kcal)
1 portion grilled chicken (167 kcal)
1/2 cup marinara sauce (65 kcal)
Total= 411 kcal
Recommended Serving
2 portion Savory Chicken Broccoli Crepe (452 kcal)
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