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넷째 날.四日目

net-jae nal . yotsuka-me

>prev day

>next day

>go home

breakfast

Toast with Taro Spread

lunch

Marinara Pasta with Grilled Chicken Breast

dinner

Savory Chicken and Broccoli Crepes

Recommended Serving

2 slices wholemeal bread (138 kcal)
50 g Taro Spread (50 kcal)
Oolong Tea (0 kcal)

Total= 188 kcal

Recommended Serving

4 oz cooked pasta (179 kcal)
1 portion grilled chicken (167 kcal)
1/2 cup marinara sauce (65 kcal)

Total= 411 kcal

Recommended Serving

2 portion Savory Chicken Broccoli Crepe (452 kcal)

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