Chamomile Lavender Latte

Ingredients (2 servings) :

• 16 oz low-fat milk

• 1 tbsp dried chamomile buds

• 2 tsp dried lavender buds

• 1-2 tsp honey (optional)

• 1/4 tsp vanilla essence (optional)

1. Heat milk in a sauce pan until very hot, but be careful to not boil it.

2. Turn off the heat and add lavender and chamomile into the hot milk. Let the buds steep for 5-10 minutes. Strain the milk.

3. Add honey and vanilla essence and mix well.

4. Serve it in a cup. Add ice if you want it to be cold.

(press the arrow button for nutritional info)