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Why should you eat this?
Taro and sweet potatoes are complex carbs, so they will keep you full and energized for a long time . Besides that, adding milk into this dish increases the amount of calcium, which can be beneficial for sleep.
Low-Calorie Taro Spread
Low-Calorie Taro Spread
seen me before? i appear in bubble tea shops.
Ingredients:
440g taro, cubed
100g purple sweet potato, cubed
15g honey
125ml low fat/ plant-based milk
Steam taro and purple sweet potato until soft and fork tender. (About 30 mins)
Drain them if there's excess water and mash them in a bowl with a fork and a sieve. (if you want a chunkier texture, just use a fork)
Pour in milk and honey and mix until combined.
Serve with milk, mochi, or spread on bread.
(press arrow button for nutritional info)
Nutritional Value (per 100g)
Nutritional Value (per 100g)
Calories---------100 kcal Fiber-------------3.09 g
Carbs------------22.8 g Calcium---------56.5 mg
Protein----------1.87 g Iron--------------0.3 mg
Fat----------------0.32 g
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