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Why should you eat this?
Some people say that pancakes are very harmful in diets, but not in ours. Our recipe has no added sugar in it, therefore making the pancakes healthier. It's also can be low in fat (with the right toppings and amount of grease you use to fry) , which is just what we're looking for. And, its high in carbs, which would energize us.
No-Sugar Pancakes
No-Sugar Pancakes
a classic (?)
Ingredients (makes 4-5 pancakes):
1 large eggs
1 cups (250ml) skim or low fat milk
1 1/8 cups or self raising flour (if do not have self raising flour, use 1 1/8 cups all purpose flour - 1 tbsp all purpose flour + 1 tbsp baking powder)
maple syrup and fruit as toppings
Combine your wet ingredients (milk and eggs), and then pour them into your dry ingredients (flour) and mix until well combined
Heat a non-stick pan and grease it with cooking spray. Pour ⅓ cup of the pancake batter.
Cook pancake for 1-2 minutes, or until there are visible bubbles on the surface, then flip the pancakes and let it cook on the other side. Repeat this with remaining batter until there’s no more batter left.
Serve with maple syrup and strawberries.
Nutritional Info (per 2 pancakes)
Nutritional Info (per 2 pancakes)
Calories----------277.2 kcal
Carbs-------------
Protein-----------
Fats---------------
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