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둘째 날.二日目

dul-jae nal . futsuka-me

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breakfast

Honey Mochi

lunch

Tuna Mayo Sandwich

dinner

Oyakodon

Recommended Serving

1 portion mochi
1 tbsp honey
1 tbsp kinako/ match powder (optional)
Jasmine Green Tea
Total calories: 207 kcal

Recommended Serving

2 slices wholemeal bread (138 calories)
1/2 can tuna, drained (96 kcal)
1 tbsp mayonnaise (90 kcal)
1/2 tsp lemon juice
lettuce, a handful (10 calories)

Total= 334 kcal

Recommended Serving

1 serving of Oyakodon (582 kcal)

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