WOW makes it possible to insert rows without an INSERT SQL operation. If you specify on an SQL operation to "Allow Inserts", WOW provides the insert functionality for you.
For example, a SELECT statement will result in a screen with a table of results that has an Insert button below it. To insert a new row, simply press the Insert button. After the Insert button has been clicked the follow screen appears:
After filling in all of the information that is pertinent, click the Insert button. This will give you a message letting you know that your row has been inserted into the database.