Motivation does not come to you out of the blue.
It takes discipline to check your emails, check your task list..
"Showing up" for your daily study sometimes means opening 'the email' and jotting down a short list of steps:
Guess how many working days or hours it will take, and mark your start date in a calendar/diary, or set a reminder/alarm.. That is commitment, right there.
Think 'what do I need to get this done?'
Use the checklist on the left to help you.